This is the four finest sandwiches for training | Recipe

Do you think a sandwich is not the best choice for the workout? However, it can be done with the right ingredients. Let’s say a couple of things that you can easily and quickly put together from easily available ingredients.

Conscious nutrition is a must if you move regularly because it is the energy you invest in the gym that is only a small part of the work. That is, if you want to maximize your muscles, you should rely on the pillars of a healthy diet.

• protein (egg, meat, dairy),
• carbs (millet, rice, whole wheat bread),
• vegetables,
• good fats
• and of course, you should eat fruit.

Tuna sandwich

Ingredients

• whole wheat bread
• butter
• olive oil
• lime juice
• citron
• corn salad
• tuna

Instructions

Mix the tuna with olive oil and a little lemon juice – you can taste it with salt and pepper – and then wipe the whole slice of bread with it. Put the bird salad on it, and you can still slice it with sliced lemon.

Chicken sandwich

Ingredients

• whole wheat buns
• butter
• (sugar-free) mustard
• fried / grilled chicken breast seasoned with salt and pepper
• iceberg salad
• cucumber

Instructions

Cut the whole wheat buns in half, knead them with butter, then go for the iceberg slices, a little mustard, sliced cucumber. Then chopped, grilled chicken breast, seasoned with salt and pepper.

Egg sandwich

Ingredient

• whole wheat bun
• butter
• boiled eggs
• tomato
• arugula
• olive oil
• hot sauce
• (sugar-free) mustard

Instructions

Mix the butter with boiled egg shattered with a fork, add salt, pepper and a little mustard, then bake it with buns in half. This can be the paradise and ruccola, which you had previously rolled in olive oil. Even a little spicy sauce can fit on it if you like it.

Turkey-avocado sandwich

Ingredient

• whole wheat buns
• butter
• lean turkey ham
• low-fat cheese
• garlic
• avocado
• carrot

Instruction

Maybe this is the simplest sandwich, cut the buns in half, knead them with butter, and fry in the pan on the frying pan. After that, the lean turkey ham and the low-fat cheese can go on it, and only the peeled avocado slices and the peeled carrot rings.

Photos and Recipes source: Player and Venusz